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Quiet your mind and allow silence to take over Imagine yourself being in your favorite place Let GO of trying to control what thoughts are trying to come in Allow them to enter, then quickly quiet your mind once more Your goal is to become one with peacefulness Your goal is to refocus, regroup, and ground yourself Do this repeatedly during chaos that may be in your life that you are unable to control A scattered life can make you feel old”

— The Love You Gave: The Attention I Craved by Nahdiyah A. Dennison

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